Health & Fitness

The Real Crossfit

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One of the classic conditioning movements. Perform a full depth squat with a 20# ball in a front rack position, aggressively explode up with a hip thrust and lunch the ball to a 10ft. target “We don’t really measure our heart rate during classes, but just like in any physical sport or activity we use our warm up to increase ... Read More »

5 Workout Tips to Succeed With Your Fitness Resolutions

5 Fitness Basics

FOLLOW THESE FIVE ESSENTIAL WORKOUT TIPS TO RE-LEARN THE BASICS, CARVE OUT YOUR FITNESS GOALS, AND FEEL CONFIDENT YOU’RE HEADED IN THE RIGHT DIRECTION. For many of us, rededicating ourselves to our fitness goals is a given for our beginning of the year resolutions. Whether you’re new to the gym or a long-time fitness lover looking for a refresher course, ... Read More »

5 Resolutions That’ll Guarantee an Exciting 2015!

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ARE YOU FINDING YOURSELF UNINSPIRED THIS YEAR WHEN YOU’RE PONDERING WHAT RESOLUTIONS TO MAKE? HERE ARE A FEW IDEAS THAT WILL SHAKE UP 2015. We’ve all made the resolution to quit smoking, lose weight and join a gym, slow down on drinking and partying, make an effort to work harder and get promoted at work, and other similar things. But ... Read More »

5 Ways to Slim and Trim

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Healthy Eating Habits for a Happier New Year START THE YEAR OFF ON A HEALTHIER NOTE BY ADOPTING THESE ESSENTIAL BETTER EATING RULES. THEY’RE SUPER SIMPLE AND SUPER SMART FOR ANY PERSON LOOKING FOR DIETARY IMPROVEMENT. Kiss bad habits goodbye. When the clock strikes twelve and the New Year begins, use that midnight kiss to bid farewell to the old ... Read More »

Kick the Blues


It’s the most wonderful time of the year, or at least that’s what we’re led to believe. For some people it is the time to dream of white Christmases, while others feel blue. A holiday season that places emphasis on shopping, togetherness, and overall wellbeing, can also serves as a reminder of personal misfortune in finances, romantic loneliness, and poor ... Read More »

Quit smoking with the Great American Smokeout


I know what you’re thinking, who smokes anymore, right? But the truth is, tobacco use is still the leading preventable cause of disease and death in the United States, and data suggests substantially higher rates of use among the LGBT community. The American Cancer Society estimates that over 30,000 LGBT people die each year of tobacco-related diseases. 30,000 LGBT people?! ... Read More »

7 Ways to Still Fit Your Skinny Jeans by New Years

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There’s just no fighting the time of year when we all get shameless with our eating. And who really wants to resist all those holiday indulgences? Peppermint lattes, gingerbread martinis, candied apple brandy stuffing?! And let’s not forget the outrageous Turducken – turkey stuffed with duck, then stuffed with chicken. It’s no wonder that by the New Year your waistline ... Read More »

Erotic Energy in Us All: Body Electric


Everyone has body image issues, self-doubt, and the innate ability to criticize themselves to the point where one can cripple themselves in life, and in the bedroom. Body Electric started out as a school of massage that combined eroticism with spirituality, but has grown into a workshop that tackles inner issues in all of our lives. Using exercises and techniques ... Read More »

Qi Clay Sauna: Spa, sauna and so much more


Qi is frequently translated as “natural energy”, “life force”, or “energy flow”, and Qi is the underlying principle of Qi Clay Sauna located off Buford Highway in a distinctly Asian community north of 285 (Yes I mean OPT). However, don’t let its location deter you from enjoying this private men’s spa and sauna because it is so much more than ... Read More »

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