Health & Fitness

Real Life

Real-Life

By Dr. Warrick Stewart Happiness in relationships begins with “self” acceptance. Many people desire better relationships with their significant others, but lack self-love and self-confidence to achieve it. Many of us never learned how to love ourselves on a deeper level and, as a result, sought out unhealthy relationships with unhealthy people that never had the capacity to love us ... Read More »

Why It’s Important To Masturbate Prior To Your Workout

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By Tarryn the Traveling Trainer™ Most of you have seen the movie “There’s Something About Mary.” If you haven’t, then I highly suggest you do so. But most likely, you have. Either way, there is an infamous scene where Ted (Ben Stiller) is all set for his climactic date when his best friend Dom (Chis Elliott) walks in and tells ... Read More »

How Firming Up Will Help You “Firm” Up

Traveling-Trainer

By Tarryn the Traveling Trainer™ We have all heard the famous phrase “Veni…Vidi…Vici.” Well, I want to share my personal goal with the fine readers of David Atlanta. And that is, “I came…I saw…I came again.” At least, that’s what told myself when I first moved to Atlanta to become a personal fitness trainer. Guys, we have all seen the ... Read More »

11 Must-Try Masturbation Techniques & Tips

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Masturbation is a healthy and natural thing. As men, we all do it. However, just like the physical act of intercourse, masturbation can become complacent, even boring if you’re stuck in a rut with the traditional hand-on-member gesture. If you have fallen out of love with your lackluster routine and aching to try something new then fret not, my friends, ... Read More »

Daniel Fitness

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This week’s cover model J. Daniel is a trainer (obviously, look at that body), plus he’s a rising actor/model. He graciously agreed to strip it off and show Atlanta what good training and diet can do for a body. Here are five tips to get you ready to show some skin this summer. 1) If you’ve always relied on food ... Read More »

10 Ways to Show Your Love Without Spending a Fortune

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By Mikey Rox IN THIS AGE OF FLEETING SWIPE-RIGHT RELATIONSHIPS, CONSIDER YOURSELF LUCKY IF YOU’VE GOT SOMEONE TO CALL YOUR OWN THIS VALENTINE’S DAY. TO SHOW HIM OR HER HOW MUCH YOU CARE, DITCH THE BIG PRODUCTION AND GET BACK TO BASICS WITH THESE IDEAS TO HELP YOU EXPRESS YOUR AFFECTION WITHOUT A WHOLE LOT OF EXPENSE. 1 Make a ... Read More »

The Real Crossfit

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One of the classic conditioning movements. Perform a full depth squat with a 20# ball in a front rack position, aggressively explode up with a hip thrust and lunch the ball to a 10ft. target “We don’t really measure our heart rate during classes, but just like in any physical sport or activity we use our warm up to increase ... Read More »

5 Workout Tips to Succeed With Your Fitness Resolutions

5 Fitness Basics

FOLLOW THESE FIVE ESSENTIAL WORKOUT TIPS TO RE-LEARN THE BASICS, CARVE OUT YOUR FITNESS GOALS, AND FEEL CONFIDENT YOU’RE HEADED IN THE RIGHT DIRECTION. For many of us, rededicating ourselves to our fitness goals is a given for our beginning of the year resolutions. Whether you’re new to the gym or a long-time fitness lover looking for a refresher course, ... Read More »

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